Intestinal and Digestive Health
Ease Digestive Discomfort - Intestinal Health
Right this very minute there are individuals suffering from intestinal health problems that have simple solutions and they don't even know it. This can be compounded if they are problems that they have suffered for a number of years. Some may even go back to childhood and these can be the worst offenders because an individual becomes too used to them and do absolutely nothing about them thinking that it's not a big deal. The potential for life threatening conditions that can arise from intestinal health issues is very real. Let's discuss some ailments and solutions.
Healthy Intestines Need to Keep the Mail Moving!
The purpose our intestines serve is to move waste products from food we have consumed after nutrients have been extracted. It's a system that has been in place since one's birth. You would think that such a system would be fine-tuned enough over years of life so that it doesn't need much, if any, help. Nothing could be further from the truth, however. Our digestive tract has developed to be an amazingly effective system. While it can handle nearly anything within reason that we consume, it works best when it comes to high fiber unprocessed vegetables. Unless you're a vegetarian you're not consuming a meal like that on a regular basis. But they should definitely have a place in our daily diet. Whole wheat products and legumes are wonderful sources of fiber. You see, fiber is the part of these food products that is resistant to digestive enzymes. They lump up in our intestines and, if everything is working as it should, it will help move along intestinal waste. This fights constipation and is one the primary ways to fight colorectal problems.
Watch What You Eat!
Issues related to intestinal health and digestive issues in general are nearly always related to the eating habits of those who suffer them. It's something you aren't eating or something you shouldn't be eating in the first place. Yogurts that are marked with Live and Active Cultures can increase the number of probiotic bacteria that live in your gut. These bacteria break down consumed food and the better their numbers are the easier it will be on your system. Many consumers are lactose intolerant and their system cannot process dairy products very well. It can lead to excess gas in the system, which can be painful. There are pills available that can ease this but you should be very careful that, pills or not, you aren't doing any serious damage to your system as your lactose intolerance could be related to a serious undiagnosed issue. Make sure your doctor is contacted before you make any major changes to your diet.
Keep Your Intestines Healthy!
Keep the fiber coming down the pike and be very aware of what you can and cannot consume when it comes to your digestive tract. Intestinal health is just as important as cardiovascular and mental health. Life threatening conditions such as cancer have arisen from individuals not paying closer attention to intestinal health issues. Fiber from vegetables and beans can keep things moving very nicely and don't forget that yogurt can help keep your gut flora in good numbers which can ease digestive discomfort.