Natures Goodness Kefir Turkish Yoghurt Probiotic 5x 7.5g Sachets Makes 2.5LKefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.
Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.
How Kefir worksKefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.
BenefitsKefir has been found to help:
- following gastrointestinal disease
- maintain healthy intestinal flora
- people with lactose intolerance
DirectionsStir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
Serving SuggestionServe Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Ingredientslyophilised Kefir culture, whey powder.
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