Sleep Relief and Insomnia
Do you Suffer from Sleeplessness - Insomnia
Insomnia is a very common sleep disorder that is characterized by having difficulty falling and/or staying asleep. The symptoms of insomnia include difficulty falling asleep, waking up often during the night and then having trouble going back to sleep, waking up too early in the morning, and feeling tired upon waking. There are two different types of insomnia (primary and secondary) and they differ depending on whether the insomnia is caused by another medical condition or not. Secondary insomnia is a result of another medical condition, while primary insomnia is not. Insomnia can also come and go for various lengths of time, but if the symptoms are long term (at least three nights a week for a month) then you have chronic insomnia.
Struggling to fall a Sleep
There are many different causes of insomnia for people. Some of the more common causes include significant life stress, illness, emotional or physical discomfort, environment factors (such as noise, light, extreme temperature, etc.), medications, and interferences in your normal sleep schedule (for example, jet lag or switching from a day shift to a night shift). If you feel like you are suffering from insomnia talk to your health care provider and they will help to get you the help that you need.
The remedies for insomnia vary depending on the severity of the sleep disorder. Mild insomnia can be treated by practicing good sleep habits (go to sleep and wake up at the same time every night, avoid caffeine late in the day, do not eat a heavy meal late in the day, etc.). If the insomnia is severe enough that it is disturbing your function during the day, then your health care provider may prescribed sleeping pills for a while.
Changing your Lifestyle can help Sleeplessness - Insomnia
If you want sleeping pills be sure to go to your doctor rather than go over the counter because over the counter sleeping pills may result in undesired side effects and are not as effective in the long run. If you have chronic insomnia, then you must first treat the cause of the insomnia. This can include behavioral therapy to change any behaviors that may be worsening your insomnia and to learn new behaviors that will promote sleep.
If you or someone you know is suffering from any of these symptoms talk to a health care provider. Insomnia can really impact your everyday life if you let it go untreated for too long. And there are also a wide variety of treatment options for insomnia, so you will be able to find the perfect match for you.