Cleanse and Detox your Liver the Natural Way

Due to the unhealthy lifestyle, the liver of the body suffers the most. The harmful substances present in the food and drinks, consumed by the body clog the liver with toxics that hinder the efficient functioning of the body.

About Liver Cleansing and Detox
Liver cleansing and detox is the medical process of exclusion of toxic substance from a living organism’s body which is chiefly carried out by the liver. It helps the liver to flush out the toxic substance out of it and helps to reduce weight.

Causes
The liver is the largest internal organ in the body. It performs all the health promoting and life sustaining tasks. The liver regulates flow of blood, blood sugar and fat storage in the body. It also supports the digestive system. Due to the consumption of harmful substances, liver may get clogged with toxins. This adversely affects the functioning of the liver. Cleansing of the liver and detox removes the toxic substance from the liver. It also aids the liver in the production of energy giving nutrients and lowers the strain on the immune system and digestive system.

Remedies

Liver cleansing and detox can be effectively performed by performing some natural remedies. Alcohol is a bad news for the liver. Liver spends a large amount of energy in purifying the blood and removing the toxics of alcohol. During this process the liver uses a lot of metabolic energy which may result fatigue, sleepiness, and weight gain. So, avoid alcohol in all forms and way.

If possible, drink well or spring water. Also check with your city’s water system about the safety of water. In your home, install a water purifying system that is capable of removing chlorine and carbon particles from the water. For increasing the cleansing and alkalizing properties of the water, squeeze some lemon into it. Caffeine-free herbal tea also helps in liver cleansing and detox.

The quality of food you consume has a significant effect on your liver. Include in your diet fresh and organic foods such as vegetables specially green leafy vegetables and fruits. Organic fruits and vegetables enhances liver cleansing and detoxification as they contain high amount of sulfur, Vitamin A and Vitamin C. Onion, garlic, apples, broccoli, Brussels sprouts, kale, squash and collards are the best choices for the liver.

Foods that Detox and Cleanse

The liver produces bile which breaks down the fats and so it’s very important that one regulates the types of fats one consumes. As far as possible, avoid animal fat and vegetable oils. Include pumpkin and sunflower seed, avocado, olive, coconut, almonds, walnuts, hemp, chip and flax in your diet as they are source of healthy fat.

Many supplements are available in the market that aids in liver cleansing and detoxification. Choose your supplements carefully. Prefer a plant based supplement that contains high quality of Vitamin B and selenium. Some herbs such as artichoke leaf and milk thistle also help in liver cleansing and detox. Select a plant base, multivitamin, B supplement or a liver support supplement.