Power Super Foods Goldenberries 225gGoldenberries loads of beneficial nutrients make Goldenberries the ideal super-satisfying, on-the-go snack. An excellent source of anti-oxidant Vitamins C, A(carotene), and P(bioflavonoids), they also contain B1, B2, B6, calcium, phosphorous, fibre, cleansing pectin, AND unusually for a fruit, protein!
Incan Goldenberries Superfruit of the Andes
The Incan Goldenberry (Physalis peruviana) is native to South America but more commonly known as the Cape Gooseberry.
Nutritional Benefits
Loads of beneficial nutrients make Goldenberries the ideal super-satisfying, on-the-go snack. An excellent source of anti-oxidant Vitamins C, A(carotene), and P(bioflavonoids), they also contain B1, B2, B6, calcium, phosphorous, fibre, cleansing pectin, AND unusually for a fruit, protein!
Suggested Uses
With the more-ish tangy taste, you'll love eating Goldenberries straight out of the bag, or add to trail mix, yoghurt, muesli, lunch boxes, fruit cakes, muffin or cookie batter, make jam or pair with chocolate – YUM !
Recipes
GOOSEBERRIES DIPPED IN CHOCOLATE Melt any good organic sweetened dark chocolate, then dip individual gooseberries in chocolate (either half or whole). Lay on a baking sheet with waxed paper (or even a very lightly oiled plate) and refrigerate 20 mins – mmmmmm !
