Protein Supplies Australia Micronised Creatine Monohydrate 200gL-GLUTAMINE is the most abundant Amino Acid found in our bodies. It is found in concentration 3 to 4 times greater then any other Amino Acid in the human body - found active in almost all tissue.
Creatine is a naturally occurring compound which is synthesised from Amino Acids in the kidneys and liver. It is also found in many foods we eat such as various meats.
Creatine turns into Creatine phosphate in the body which helps make a substance called Adenosine Triphosphate (ATP).
ATP fuels energy to the muscle and is the key component in muscular contractions.
PROTEIN SUPPLIES AUSTRALIA’S Creatine Monohydrate is Micronised which allows it to mix better and also more bio-available so the body absorbs it quicker and utilises it better.
It is a completely pure product with no fillers or additives what so ever. It is also Vegan friendly. Sourced from the most reputable manufacturer - with certification of purity and nutritional quality.
USING OUR MICRONISED CREATINE MONOHYDRATE may assist you with:
- Improvement of strength
- Increasing lean muscle mass
- Improve energy
- Promote cellular hydration
- Raise plasma creatine in blood stream
- Improve mental clarity and focus
- Aid with recovery
- Contains no doping agents, thus is safe for athletes
Serving Suggestions:
Loading Stage - Take 0.3g of Creatine monohydrate for each kg of total body weight for 3 - 5 days.
Maintenance Phase - Take 0.03g for each kg of total body weight 1 - 2 times per day whilst training.
General Use:
1 to 2 Heaped Teaspoons (5 - 10g) 30 minutes before physical activity.
